Self-Care September – Tips To Promote a Healthy Life

Bycjstarvish28

With September being Self-Care Month, it’s the perfect time to reset, refresh, and reassess your health and wellness practices. Acupuncture, a well-established healing practice in traditional Chinese medicine, is an excellent method to promote overall health and well-being. In addition to that, here are some self-care tips to help you cultivate a healthier life. 1….

Boosting Your Immune Health for Cold and Flu Season

Bycjstarvish28

With cold and flu season approaching, now is an excellent time to boost your immune system to keep healthy all year long. In my office, I work with patients using acupuncture, moxibustion, and tui na along with herbal formulas when needed to help keep the body’s natural defenses strong. Here are some additional tips and self-care routines you can incorporate at home or when traveling.