With September being Self-Care Month, it’s the perfect time to reset, refresh, and reassess your health and wellness practices. Acupuncture, a well-established healing practice in traditional Chinese medicine, is an excellent method to promote overall health and well-being. In addition to that, here are some self-care tips to help you cultivate a healthier life. 1….
With cold and flu season approaching, now is an excellent time to boost your immune system to keep healthy all year long. In my office, I work with patients using acupuncture, moxibustion, and tui na along with herbal formulas when needed to help keep the body’s natural defenses strong. Here are some additional tips and self-care routines you can incorporate at home or when traveling.
Traditional Chinese Medicine (TCM) is a complete medical system that has been around for nearly 3,000 years. It combines nutrition, herbs, acupuncture and other modalities to help keep the body functioning properly, while also treating any ailments that might occur. TCM has been used to treat both men and women, regardless of their age, and…
Acupuncture can be highly beneficial to reducing stress and helping to create a sense of calm and lightness in the body. Often acupuncture points used for stress reduction and anxiousness will clear the mind and you will leave the session with a sense of peace and overall well-being. This is the body in harmony and…
Back pain is one of the most expensive and exhausting ailments of our time. It’s the 6th most costly condition in the United States, costing Americans at least 50 billion in health care costs each year (let alone the cost of missed work due to disability). [1] It is the third most common reason for…
Whether you have been experiencing insomnia just recently or it has been a chronic issue for years, getting acupuncture may be just what you need to get a good night’s sleep and beat the insomnia battle finally.
