Acupuncture and Stress Reduction

Acupuncture can be highly beneficial to reducing stress and helping to create a sense of calm and lightness in the body. Often acupuncture points used for stress reduction and anxiousness will clear the mind and you will leave the session with a sense of peace and overall well-being. This is the body in harmony and balance. With regular acupuncture the body will begin to remember how to come back to this balance. Chinese herbal formulas can be helpful as well and it’s important to work with a licensed acupuncturist to determine if an herbal formula will work for you.

See the pamphlet below for some tips on managing stress at home.